Posted on April 15, 2015
Anti-Aging Formula For The Brain
Are you one of those men and women who go through a series of anti-aging skin regimen to prevent the skin from aging? How about the brain? Are you doing anything to slow down if not halt brain aging? Are you in the process of planning your parent’s care as early as now? Well, it is good to plan ahead especially if it will require a substantial amount of time to look for quality care work in Peterborough. However, while doing so, you can encourage your aging parents as well as yourself to do some measures to slow down the aging process of the brain. Here’s some useful activities to start with:
Brain Stimulation Routine. What do you usually do after having breakfast? Do you spend most of the day lounging around? Try mind stimulating games like chess and crossword puzzles. The adage “What you don’t use, you lose” holds true in this case. So use your brain. Read books to enrich your brain. Play games with your grandchildren using the senses. Have them blindfold your eyes while smelling and identifying varied objects held to your nose.
Engage in Regular Exercise. When you do regular exercise, the blood increases its rate of circulation as your heart pumps a bit faster. As such, blood supply is increased to the brain, thus more nutrients are absorbed as well. Muscles do not shrink fast from non movement such that you get more quality from life as you continue to do exercise.
Ensure proper nutrition. Proper nutrition does not entail eating much, but eating a sufficient amount of food that has all the necessary vitamins and minerals in it. Your diet should also include food containing anti-oxidant properties like tomatoes, spinach and berries.
Get Enough Sleep. Did you notice that as you age, you tend to sleep shorter than before? You may sleep late, but you still wake up the same time the next day? This is because the body’s clock is already set. No matter what time you sleep at night, you will always wake up the same time the next day. However, you will feel more tiresome when you do this on a regular basis. Sleep is important for the brain. It works like resetting the brain in preparation for the things that you’ll do the next day.
Socialize. One of the reasons for people to feel like they’re getting old is the lack of social interaction. Most of the time, they spend the whole day at home lounging around or reading a book. Though reading a book is beneficial for the brain, nothing compares to the brain stimulation provided by healthy conversation with other people. Join community groups and play an active part in the community. This way, you are preventing yourself from feeling lonely and depressed. You will also feel some amount of satisfaction when projects you participated in come to fruition.
Most individuals who experience aging with minimal health issues believed that aging is just a matter of perspective. In a way, it is a matter of perspective. Aging does not mean limiting yourself at home. To grow old is to do the things that you are still capable of and still lead an optimal quality of life.