Posted on April 25, 2014
5 Stars Over 50 and Embraced It
Time to be inspired! We’ve gathered 5 female celebrities and their secrets to looking radiant and vibrant – and yes young!
Julianne Moore is 52 but looks younger. She seemed to have discovered the fountain of youth with her toned body and youthful glow. She is a mother of 2.
Regimen: Does Ashtanga yoga 2 to 3 times a week. She also does weight training with a trainer. And she paddleboards!
Diet: She eats load of fruits and vegetables and once in a while gives in to her cravings for cheese and sweets.
The real secret: genes soaked with age-defying DNA
Michelle Pfeiffer, 55, never had plastic surgery or botox. She is still maintains that ageless beauty that made her successful and famous 30 years ago.
Regimen: Eating well. She went vegan after watching a program on CNN called “the Last Heart Attack” and got inspired with Bill Clinton whose health improved amazingly after going vegan. She runs 4 to 6 miles a day on the treadmill.
Diet: She used to be a foodie, and had less than healthy diet but turned to plant-based diet in 2012.
The real secret: she just looks young even if she whines about it. How sad.
Madonna at 55, continues to grind her way on stage. Her music continues to be played but she says that her muscles (toned body) takes precedence.
Regimen: Pilates. Cross training, running and biking. Dance-cardio classes. You name it, she’s tried it all! She started young and her being disciplined is what keeps her toned until now.
Diet: She follows a macrobiotic diet. It means she eats food rich with bacteria that enhances longevity. The bacteria is said to cleanse the insides and aids in digestion.
The real secret: Nothing ever slows her down.
Jamie Lee Curtis, embraces aging. She claims that she is all pro. Pro-aging, pro-active, pro-biotics and pro-tein!
Regimen: She has lightened her load ever since she learned that she has high cholesterol and blood pressure. She doesn’t wear jewelry. She didn’t color her hair being pro-aging that she is.
Diet: She gave up on fattening food which she described as crackers, bread, granola, white flour and sugar. She believes granola actually makes people fat.
The real secret: genetics period
Ellen de Generes, 55, is the epitome of the best candidate of an anti-aging product. Up close and personal, her face is lined with wrinkles and her skin sunburned
Regimen and diet: She has her own dance jiggle in her own show and she follows a strictly vegan diet.
The real secret: She laughs, smiles and is naturally happy. She gets paid just being herself everyday!
So, bottom line is one may be blessed with good genes and maximizes such gift with diet and exercise or one is merely wise and has learned of life. But, those without such endowment, loving life does it. Laugh and you will naturally and youthfully glow.